<\/p>\n
Are<\/span> you<\/span> a<\/span> club<\/span> athlete<\/span> that<\/span> recently<\/span> participated<\/span> in<\/span> the<\/span> Charles<\/span> Stuart<\/span> event<\/span>?<\/span> If<\/span> so<\/span>,<\/span> then<\/span> congratulations<\/span>!<\/span> We<\/span> hope<\/span> you<\/span> had<\/span> a<\/span> great<\/span> day<\/span> and<\/span> made<\/span> some<\/span> amazing<\/span> memories<\/span>.<\/span> But<\/span> why<\/span> stop<\/span> there<\/span>?<\/span> With<\/span> the<\/span> outdoor<\/span> season<\/span> ahead<\/span> of<\/span> you<\/span>,<\/span> there<\/span> are<\/span> plenty<\/span> of<\/span> ways<\/span> you<\/span> can<\/span> make<\/span> the<\/span> most<\/span> of<\/span> the<\/span> upcoming<\/span> months<\/span>.<\/span> Here<\/span> are<\/span> a<\/span> few<\/span> tips<\/span> to<\/span> help<\/span> you<\/span> make<\/span> the<\/span> most<\/span> of<\/span> your<\/span> outdoor<\/span> season<\/span>:<\/span><\/p>\n –<\/span> Get<\/span> organized<\/span>.<\/span> Whether<\/span> you<\/span>\u2019<\/span>re<\/span> participating<\/span> in<\/span> a<\/span> single<\/span> event<\/span> or<\/span> multiple<\/span>,<\/span> having<\/span> a<\/span> good<\/span> plan<\/span> in<\/span> place<\/span> will<\/span> help<\/span> you<\/span> stay<\/span> on<\/span> track<\/span> and<\/span> make<\/span> the<\/span> most<\/span> of<\/span> your<\/span> time<\/span>.<\/span><\/p>\n –<\/span> Make sure you\u2019re well-rested. Getting enough sleep and rest days is key to helping your body recover and perform at its best. – Eat right. Eating healthy, balanced meals is essential for optimal performance.<\/span><\/p>\n – Have fun. Remember to enjoy the activity and make sure to take time to appreciate the experience<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Are you a club athlete that recently participated in the Charles Stuart event? If so, then congratulations! We hope you had a great day and made some amazing memories. […]<\/p>\n","protected":false},"author":209,"featured_media":15178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[88,29],"tags":[89,87],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2024-07-23 11:42:42","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts\/15180"}],"collection":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/users\/209"}],"replies":[{"embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/comments?post=15180"}],"version-history":[{"count":2,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts\/15180\/revisions"}],"predecessor-version":[{"id":15182,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/posts\/15180\/revisions\/15182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/media\/15178"}],"wp:attachment":[{"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/media?parent=15180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/categories?post=15180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.middlesbroughac.org.uk\/wp-json\/wp\/v2\/tags?post=15180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}